(250) 334-9225
info.cvhis@gmail.com
Event Series:
Yoga with Allisyn
Yoga with Allisyn
December 19 @ 10:00 am
10:00am – 11:00am
Location: CVHIS Activity Room or on ZOOM
Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support.
Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class.
Registration required