Mindfulness by ZOOM
December 7 @ 10:30 am - 11:30 am
Tina continues to offer mindfulness techniques to reduce stress and anxiety as well as improve focus and attention. This weekly one-hour session will have you feeling centred and grounded to start your week. Please contact the office to register and be sent your Zoom link: 250-334-9225 or info.cvhis@gmail.com