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Mindfulness ZOOM

Name: Mindfulness ZOOM
Start: 2024-04-08T10:30:00-07:00
End: 2024-04-08T11:30:00-07:00

April 8 @ 10:30 am - 11:30 am

Join Allisyn Wodham, CVHIS Program Coordinator, for this one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention.

This is a ZOOM-only program. Please call or email to let us know if you will be joining us so we can send you the ZOOM link.

Details

Date:: April 8
Time:: 10:30 am - 11:30 am
Series:: Mindfulness ZOOM