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Event Series Event Series: Yoga with Allisyn

Yoga with Allisyn

December 12 @ 10:00 am

10:00am – 11:00am
Location: CVHIS Activity Room or on ZOOM
Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support.
Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class.

Registration required

Details

Date:
December 12
Time:
10:00 am
Series:
Yoga with Allisyn