10:00am - 11:00am Location: CVHIS Activity Room or on ZOOM Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the […]

This session only will be at Filberg Park, Comox.  NO ZOOM access.  Meet at the main entrance.  If the weather is poor, we will hold session at CVHIS activity room.