10:00am - 11:00am Location: CVHIS Activity Room or on ZOOM Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the […]

12:15pm SHARP Location:  Comox Marina Spring is in the air, which means it's time to dust off the dragon boats and hit the water!  Meet us at the Marina (boat […]