Yoga with Allisyn
10:00am - 11:00am Location: CVHIS Activity Room or on ZOOM Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the […]
(250) 334-9225
info.cvhis@gmail.com
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Workshop with Martina – Sleep 101
Join Martina Forster, Occupational Therapist, for a workshop to learn the science behind sleep and strategies to improve sleep patterns and habits. Location: CVHIS