Event Series Mindfulness ZOOM

Mindfulness ZOOM

Join Allisyn Wodham, CVHIS Program Coordinator, for this one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional […]

Event Series Lunch at the Legion

Lunch at the Legion

367 Cliff Ave. Doors open 11:30, lunch served until 12:30.  Eat in or take out options available. Choice of 2 sandwiches, salad, fruit, coffee/tea or water. Survivors $2.00, friends & […]

Event Series Walk & Talk

Walk & Talk

This popular peer led activity is back!  Meet at the office, and head out for a walk to see how beautiful the city of Courtenay is.