Event Series Mindfulness ZOOM

Mindfulness ZOOM

Join Allisyn Wodham, CVHIS Program Coordinator, for this one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional […]

Event Series Lunch at the Legion

Lunch at the Legion

367 Cliff Ave. Doors open 11:30, lunch served until 12:30.  Eat in or take out options available. Choice of 2 sandwiches, salad, fruit, coffee/tea or water. Survivors $2.00, friends & […]

Event Series Yoga with Allisyn

Yoga with Allisyn

10:00am - 11:00am Location: CVHIS Activity Room or on ZOOM Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the […]

Event Series Mindfulness ZOOM

Mindfulness ZOOM

Join Allisyn Wodham, CVHIS Program Coordinator, for this one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional […]