Comox Valley Head Injury Society

Mindfulness by ZOOM
2028-05-01 10:30 - 11:30, 2028-05-08 10:30 - 11:30, 2028-05-15 10:30 - 11:30, 2028-05-22 10:30 - 11:30 (America/Vancouver)
This is a one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention.
This is a ZOOM-only program. Please call or email to let us know if you will be joining us so we can send you the ZOOM link.

Yoga
2028-05-01 12:00 - 13:00, 2028-05-08 12:00 - 13:00, 2028-05-15 12:00 - 13:00, 2028-05-22 12:00 - 13:00
Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support.
Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class. By Zoom or in person.
Registration required

Lunch at the Legion
2028-05-02 11:30 - 12:30, 2028-05-09 11:30 - 12:30, 2028-05-16 11:30 - 12:30, 2028-05-23 11:30 - 12:30
367 Cliff Ave.
Doors open 11:30, lunch served until 12:30. Eat in or take out options available. Choice of 2 sandwiches, salad, fruit, coffee/tea or water.
Survivors $2.00, friends & family $5.00

One on One Counselling
2028-05-02 12:45 - 13:30, 2028-05-09 12:45 - 13:30, 2028-05-16 12:45 - 13:30, 2028-05-23 12:45 - 13:30
Do you need help? Would you like to talk to someone? Make an appointment with one of our certified therapists who work in partnership with our Society. Liz Radermacher BA, MA, RCC from Pacific Therapy Counselling has appointments available on Tuesdays at 12:45. To book an appointment, please call 250-334-9225 or email: info.cvhis@gmail.com

Headcases Band Open Jam Session
2028-05-02 13:30 - 14:30, 2028-05-09 13:30 - 14:30, 2028-05-16 13:30 - 14:30, 2028-05-23 13:30 - 14:30
This is an open jam session with our in house band The Headcases. Everyone welcome to join in.

Peer Led Art Therapy
2028-05-03 10:30 - 12:00, 2028-05-10 10:30 - 12:00, 2028-05-17 10:30 - 12:00, 2028-05-24 10:30 - 12:00
Come join our peer led Art Therapy classes. Sarah is a wonderful leader, and has a lot of first hand knowledge and experience with a variety of mediums that she’s eager to share with you.

Survivor Support Group
2028-05-03 13:00, 2028-05-10 13:00, 2028-05-17 13:00
A safe place for survivors to come together and share what they have in common. Find support and encouragement from others that understand what it is like to have a brain injury. A welcoming round table, led by Linda.

One on One Counselling
2028-05-03 13:00 - 14:00, 2028-05-10 13:00 - 14:00, 2028-05-17 13:00 - 14:00
Do you need help? Would you like to talk to someone? Make an appointment with one of our certified therapists who work in partnership with our Society. Liz Radermacher BA, MA, RCC from Pacific Therapy Counselling has appointments available on Wednesdays at 1:00. To book an appointment, please call 250-334-9225 or email: info.cvhis@gmail.com
