Event Series Mindfulness ZOOM

Mindfulness ZOOM

Join Allisyn Wodham, CVHIS Program Coordinator, for this one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention. This is a ZOOM-only program.  Please call or email to let us know if you will be joining us so […]

Event Series Lunch at the Legion

Lunch at the Legion

367 Cliff Ave. Doors open 11:30, lunch served until 12:30.  Eat in or take out options available. Choice of 2 sandwiches, salad, fruit, coffee/tea or water. Survivors $2.00, friends & family $5.00

Event Series One on One Counselling

One on One Counselling

Do you need help?  Would you like to talk to someone?  Make an appointment with one of our certified therapists who work in partnership with our Society.  Josh Boudin, MSW, RSW, from Pacific Therapy Counselling has appointments available on Tuesdays at 12:15.  To book an appointment, please call 250-334-9225 or email:  info.cvhis@gmail.com

Event Series Walk & Talk

Walk & Talk

This popular peer led activity is back!  Meet at the office, and head out for a walk to see how beautiful the city of Courtenay is.

Event Series One on One Counselling

One on One Counselling

Do you need help?  Would you like to talk to someone?  Make an appointment with one of our certified therapists who work in partnership with our Society.  Leslie Wells, BSc, MEd, RCC from Pacific Therapy Counselling has appointments available on Wednesdays at 1:00.  To book an appointment, please call 250-334-9225 or email:  info.cvhis@gmail.com

Event Series Yoga with Allisyn

Yoga with Allisyn

10:00am - 11:00am Location: CVHIS Activity Room or on ZOOM Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support. Yoga mats are available, but if you have one, we strongly encourage you to bring your own […]