This is a one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention. This is a ZOOM-only program. Please call or email to let us know if you will be joining us so we can send you the […]
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Events
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2 events,Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support. Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class. By Zoom or in person. Registration required |
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2 events,This is a one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention. This is a ZOOM-only program. Please call or email to let us know if you will be joining us so we can send you the […] Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support. Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class. By Zoom or in person. Registration required |
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2 events,This is a one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention. This is a ZOOM-only program. Please call or email to let us know if you will be joining us so we can send you the […] Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support. Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class. By Zoom or in person. Registration required |
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2 events,This is a one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention. This is a ZOOM-only program. Please call or email to let us know if you will be joining us so we can send you the […] Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support. Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class. By Zoom or in person. Registration required |
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2 events,This is a one-hour session to learn to use mindfulness meditation to help with stress reduction, improve relationship satisfaction, decrease levels of anxiety and emotional reactivity, and help focus attention. This is a ZOOM-only program. Please call or email to let us know if you will be joining us so we can send you the […] Stretching can lead to greater range of motion, improved balance, and increased flexibility. Movements are adaptable, you can participate with the use of a chair for balance and support. Yoga mats are available, but if you have one, we strongly encourage you to bring your own to class. By Zoom or in person. Registration required |
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